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Staying well during Ramadan
Fast comfortably and keep your energy up. Simple, respectful guidance on hydration, nutrition and managing medicines while fasting.
- Pharmacist advice
- Arabic support
- Multi-region delivery
باختصار
Hydrate well between iftar and suhoor, choose slow-release foods, and ask a pharmacist about adjusting the timing of regular medicines rather than skipping them.
Hydrate smartly
Spread fluids across the evening; limit caffeine, which can dehydrate.
Eat for energy
Favour slow-release carbohydrates, protein and fibre at suhoor.
Manage medicines
Ask a pharmacist about timing doses around fasting, not stopping them.
Listen to your body
Those who are unwell, pregnant or vulnerable should seek guidance first.
Questions about fasting and medicines?
Ask a pharmacist