التوصيل إلى المملكة العربية السعودية
Vitamin D
Vitamin D (cholecalciferol/D3) supports normal immune function and the maintenance of healthy bones, teeth and muscles. In northern climates, supplementation is widely advised in autumn and winter.
الفوائد
- Supports normal immune function
- Maintains bones, teeth and muscles
- Helps calcium absorption
طريقة الاستخدام
Adults are commonly advised 10µg (400 IU) daily; many supplements provide 25µg (1000 IU). Do not exceed the recommended dose.
تحذيرات
- Speak to a pharmacist if you take other medicines or have a medical condition.
- Very high doses over long periods can be harmful.
الأسئلة الشائعة
When should I take vitamin D?
Any time of day, ideally with a meal containing some fat to aid absorption.
Do I need vitamin D in summer?
Most people make enough from sunlight in summer; supplementation is most useful in autumn and winter.
ذات صلة: Vitamin D & immunity